Focused Brainspotting
Deepen & Release
Who is this for?
Deepen & Release is a short-term programme that’s a good fit if you feel stable and self-aware. It’s designed for those who want focused growth and are ready to take the next step on the upward spiral. This short-term, deep inner work suits you if you want clarity, release and forward movement. Because Deepen & Release offers meaningful progress in a short time, it works best for specific, targeted, and well-defined issues.
Who is this for?
Targeted Brainspotting sessions can help if you have a clear issue, like a fear, emotional block, or a pattern that still holds you back, even after doing a lot of inner work.
It helps your brain and body reach deeper levels of healing that might not be possible through talking alone.
You might find this pathway helpful if you:
• Have a specific issue you’re ready to work through
• Notice an emotional or behavioural block that won’t go away
• Want a focused approach with a clear start, middle, and integration phase
What to expect
Brainspotting can be powerful, but it isn’t magic. This programme supports real progress, but everyone’s brain works differently. Here’s what you can expect in our time together:
Session 1: 90 minutes
This session helps you feel clear about your goals. We’ll talk about your history, goals, patterns, challenges, and the strengths you already have. Together, we’ll identify the specific issue you want to work on and make a plan that fits you.
Session 2: 90 minutes
We’ll help you feel grounded and equipped by getting to know the parts of you that need attention. We’ll also expand the resources to support your nervous system as we prepare to move into the deeper work ahead.
Session 3: 90 minutes
This session goes deeper into Brainspotting and focuses on your main issue that we’ve identified together. We’ll move at a pace that feels right for you.
Aftercare: 60 minutes
Follow-up happens one week after Session 3. We’ll check in on how things are settling, support your nervous system, and help you understand any changes or insights.