Johari Window: An Insight to Self
The Johari Window is a framework consisting of four quadrants: Open, Blind Spot, Hidden and Unknown. Developed by psychologists Joseph Luft and Harrington Ingham in 1955, it helps us visualise how we see ourselves and how others see us. By using the Johari Window, we can learn about ourselves and develop our soft skills. Knowing this framework […]
William Glasser’s Five Basic Needs: A Path to Getting Unstuck
According to the late psychiatrist William Glasser, who developed Choice Theory and Reality Therapy, everything we do is driven by our attempt to meet our Five Basic Needs. What are they? Our five universal needs are survival, love and belonging, power, freedom and fun. Our five basic needs influence our decisions, emotions and overall well-being. […]