Coaching
You want to feel clearer, lighter and easier to manage so you can keep moving forward.
You’re not looking for deep inner work right now.
That’s where coaching comes in.
Coaching gives you a space for reflection while living your life. A time and space for practical support whether it’s for issues related to life, work, or relationships. In coaching sessions, we explore mindset, motivation and belief systems. We focus on building the skills, tools, and strategies you need to handle what’s happening right now to reach the outcome you want.
Together, we’ll co-create a vision for the outcome, whether you want to:
- Build clarity when your mind feels cluttered or chaotic.
- Strengthen emotional resilience, so stressful moments don’t knock you off balance like before.
- Break through present blocks that keep you stuck in the same cycles.
- Practise healthier coping skills that actually fit where you are.
- Create steady movement forward that feels sustainable, not rushed.
- Support the future you’re growing into, one intentional step at a time.
If you’re looking for structured, future-oriented support to address specific areas, coaching is for you. It gives you a safe space to pause and reset. Coaching packages are available for 6 sessions.
Coaching helps with challenges like:
- Getting unstuck and clarifying purpose
- Sustainable habits for highly sensitive persons
- Strengthening boundaries and assertiveness
- Aligning life with values, strengths and needs
- Support for helping professionals, creatives and heart-first business owners
Reflective Growth Coaching Programme: A 6-Month Journey
A six-month reflective coaching container, where we meet monthly to notice patterns, explore beliefs and grow self-awareness. Each session builds on insights from the previous month, helping you translate reflection into meaning, real-life change. On this journey, you’ll gain clarity, practical strategies, and a personal map to guide your growth.
This programme is a good fit if you’re a reflective, high-functioning sensitive striver.
Each monthly session is 60 minutes online. Much of the work happens between sessions through curiosity, experimentation, journaling and reflection – helping you integrate insights and create lasting change.
Overview of the programme:
- Uncover what matters most to you now and set a compassionate direction for growth
- Learn your emotional patterns and understand what they signal
- Develop a kinder, more empowering story about yourself
- Strengthen your coping strategies
- Notice when your actions align with your values and identify areas of adjustments
- Integrate insights into a personal map for living with clarity, alignment and resilience