Some resources that you might find nurturing for your well-being

Books

Music

Biolateral Brainspotting Music on YouTube: Link

Power Up Playlist: Spotify Link

Podcasts

intraharmony

Save this if you tend to ruminate. 💕 When we a

Save this if you tend to ruminate. 💕

When we are feeling anxious or prolonged sadness, we tend to ruminate. To interrupt the pattern of rumination and encourage beneficial neuroplasticity, the GLAD technique can be a helpful tool.

Try weekly and daily, then observe the difference to decide which frequency makes a difference to how you feel.

I discuss more about this in my latest blog post: https://intraharmony.com/glad-technique-a-practice-for-neuroplasticity/
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#anxiety #depressionawareness #rumination #anxiousmind #neuroplasticity #neuroplasticitytraining #gladtechnique #sgcounselling #cousellingsingapore #counsellingonline #onlinetherapy

Have you been feeling lost lately? Often, feeling

Have you been feeling lost lately? Often, feeling lost is a sign of coming growth. ✨

You might be feeling aimless or unsure about what step to take next. When you’re in that space, it’s where you can explore and chart a new path.

If you are not sure who you are anymore, take the time to connect to your values and what matters to you. When you know yourself and what moves you, you can create a life that lights you up from the inside.

That inner journey of knowing yourself on a deeper level can mean uncovering the old stories and creating new endings or learning new ways of being. It can propel you forward in ways you would not expect.

Save these gentle reminders for when you need them.

Rossara 🫶🏽
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#sgcounsellor #counsellorsingapore #onlinetherapy #virtualcounseling #virtualtherapy #feelinglostinlife #mentalheathmatters

If you often feel anxious, you might have racing t

If you often feel anxious, you might have racing thoughts. That’s why in therapy, one of the things I support you with is learning to slow down in session.

We go slow to go fast. 😊

Being intentional in slowing down is the doorway to being aware of patterns and triggers so that we can understand them better and tend to them.

It is easily one of the ways to make the most of counselling.

I wrote a blog post on how to get the most out of counselling and it’s live on my website. Whether you are new to therapy or not, I hope it will be helpful to you.

https://intraharmony.com/how-to-get-the-most-out-of-counselling/

Feel free to DM me if you have any questions.

Ros ✨

If you find it difficult to let go, remember that

If you find it difficult to let go, remember that it is very human to struggle with it.

What does it mean by letting go? As we move through life, we get attached, be it to people, material possessions, beliefs, and emotions.

Letting go is different from moving on. While moving on is about removing yourself from something in a physical and tangible way, letting go is about releasing an attachment.

It can be letting go of attachment to emotions like resentment or guilt. Or it can be letting go of the expectation that others will fulfil our emotional needs or avoid triggering us.

The two words together sound simple, but the act of letting go is a complex process that requires patience and skill.

To let go, we need to develop our awareness. For example, you might need to uncover patterns that keep you stuck so that you can then know where change is needed. Maybe you have emotional triggers, which might point towards an unresolved attachment.

Today, take a moment to reflect: What emotions come up when I think about letting go?

Be gentle with yourself,
Ros ✨
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#letgo #theartoflettinggo #fearoftheunknown #surrenderingcontrol #counsellingsingapore #virtualtherapy #onlinecounseling #emotionalwellbeing #mentalwellness #lettinggo #therapyisselfcare

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