Burnout in Singapore: 5 Messages in Childhood according to Transactional Analysis
In transactional analysis, drivers are unconscious messages we had received from the adults in our lives and also society. Even in adulthood, they drive our behaviour. When we are in any one of these behaviours, we feel that we can be OK. With high burnout rates, it’s important to know how these messages we’ve internalised affect us […]
7 Signs of Burnout and What to Do to Recover
I read an article recently on a study in Singapore that looked into burnout across generations. The study found that Gen Zs in Singapore experience the highest rate of burnout and stress. With burnout affecting more of us, we need to know the signs of burnout to look out for. So, what is burnout? In 2019, the World […]