Why work with me? 

I have helped people in their healing from childhood traumas and move towards thriving. 
 
Anxiety is an issue close to my heart. I have helped clients learn to handle anxiety and be less afraid of it. 
 
As someone who has experienced burnout, I know firsthand how overwhelming it can be. I’ve worked with clients to understand their needs better and how to meet them. I have helped clients get unstuck and find new directions or move forward in their careers.

Being a childhood trauma survivor myself, I can understand the vastness of challenges faced throughout life. Many of my challenges were not understood until I went through my healing journey. I’ve helped adults connect the dots so that they can move forward towards a deeper sense of meaning and freedom.

What we do together

I use an integrative approach that suits the client. As a counsellor, I take a “whole body approach” connecting the body and mind, with a holistic lens towards well-being. I’m also interested in what comes up for you when you watch an episode of your current favourite television show or read a new book. We would also explore thoughts because thoughts affect how we feel. 

My style is casual and conversational. I practice with a trauma-informed, humanistic approach to counselling. My approach is informed by neuroscience, mindfulness and Internal Family Systems. I am a Brainspotting practitioner and a Transactional Analysis practitioner. If you’d like to know more about these modalities do feel free to ask. It’s important to know that therapy is a collaborative process. You are encouraged to take an active role to help you reach the outcome you want. 

I do online and in-person counselling and coaching. If you’d like to be outdoors, we can do walk-and-talk therap (available on weekday afternoons).

The journey you and I will take

I meet you where you are at and focus on the here and now. In therapy, when you feel ready, we will explore childhood experiences. Getting to this stage typically brings breakthroughs to help you make sense of the present so that you can move closer to the future you want. 

I also help clients learn to manage stress brought about by life transitions and major changes like employment, relocation, perimenopause and health challenges. 

I help clients identify and unpack internal conflicts at the root of feelings of unease, isolation and uncertainty. 

I hold space for clients as they learn, unlearn and relearn. 

I facilitate the process as you reconnect to yourself and sense of empowerment. Transformation is a process and a journey. Getting the support you need is worthwhile because you are deserving of what you are yearning for.