Why work with me? 

 I have helped people heal from childhood traumas and move towards thriving. 
 
Anxiety is an issue close to my heart. I have helped clients learn to handle anxiety and be less afraid of it. 
 
As someone who has experienced burnout, I know firsthand how overwhelming it can be. I’ve worked with clients to understand their needs better and how to meet them. I have helped clients get unstuck and find new directions or move forward in their careers.

Being a childhood trauma survivor myself, I can understand the vastness of challenges faced throughout life. Many of my challenges were not understood until I went through my healing journey. I’ve helped adults connect the dots so that they can move forward towards a deeper sense of meaning and freedom.

What we do together
 
I use an integrative approach that suits the client. As a counsellor, I take a “whole body approach” connecting the body and mind. I’m also interested in what comes up for you when you watch an episode of your current favourite television show or read a new book. We would also explore thoughts because thoughts affect how we feel. My style is casual and conversational.
 
If you are curious about the modalities I use, I practice with a trauma-informed, humanistic approach to counselling. 

My approach is also informed by neuroscience, mindfulness and Internal Family Systems. I am a Brainspotting practitioner and a Transactional Analysis practitioner. If you’d like to know more about these modalities, do feel free to ask. 
 
It’s important to know that therapy is a collaborative process. You are encouraged to take an active role to help you reach the outcome you want. 
 
I do online therapy, as well as in-person counselling located at Paya Lebar Square. If you’d like to be outside, we can do walk-and-talk therapy (available on weekday afternoons).
 
The journey you and I will take
 
I meet clients where they are at and focus on the here and now. If and when the client feels ready, we will explore childhood experiences. This helps them make sense of the present, which helps them move closer to the future they want.
 
I teach clients how to manage stress brought about by life transitions, major changes in developmental stages such employment, relocation, and perimenopause, and health challenges.
 
I help clients identify and unpack inner struggles at the root of feelings of unease, isolation, and uncertainty. 
 
I hold space for clients who are making sense of the past and undergoing learning, unlearning, and relearning.
 
I facilitate the process for clients who are reconnecting to themselves and empowering themselves with self-care practices that are helpful for them as individuals.
 
Transformation is a process and a journey. Therapy is worthwhile because you are deserving of all you are yearning for.