How to Get the Most out of Counselling 

I’ve worked with adults, teens, and children, and I believe that counselling has benefits no matter our stage of life. The common misconception is that counselling is only needed when things get critical. Counselling is definitely important in such cases. What’s also true is that counselling can have profound and even preventive effects when issues, […]

Are You New to Therapy?

are you new to therapy

If you are new to therapy, you might be wondering what the process is like. You might also be feeling cautious and unsure. It’s totally normal. We often have these ideas and expectations about counselling and psychotherapy from what we see in the media. I’ve worked with clients who have been to therapy before and […]