How to Get the Most out of Counselling 

I’ve worked with adults, teens, and children, and I believe that counselling has benefits no matter our stage of life. The common misconception is that counselling is only needed when things get critical. Counselling is definitely important in such cases. What’s also true is that counselling can have profound and even preventive effects when issues, […]

Childhood Emotional Neglect and Self-Doubt 

The topic of childhood emotional neglect is close to my heart. Although invisible, it can have a far-reaching impact. Here, I’d like to explore doubt and uncertainty about one’s feelings as an impact. While it may not sound major on the surface, it can lead to indecision, anxiety and relationship difficulties in adulthood.  Let’s start […]